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Starbird EMDR Therapy

Starbird EMDR TherapyStarbird EMDR TherapyStarbird EMDR Therapy

Healing the past,....Living in the Present

Get Started Now
Learn More

203-445-6445

Starbird EMDR Therapy

Starbird EMDR TherapyStarbird EMDR TherapyStarbird EMDR Therapy

Healing the past,....Living in the Present

Get Started Now
Learn More

203-445-6445

About Sarah Starbird, LCSW, Certified EMDR Therapist

My Mission

My mission is to empower individuals with the latest advancements in EMDR therapy to achieve positive and long-lasting change. I am dedicated to helping individuals overcome their past, so they can live in the present and find peace of mind. By choosing to stay present and embrace the here and now, we can unlock new opportunities for growth and fulfillment in our lives.



Approach

When I first meet a new client, I take the time to ascertain your goals and dreams. Together, we will figure out what is getting in the way.  We will explore where the problem started.   At the same time, I will follow your pace, and sense your comfort level before moving to the next phase of EMDR.  

Transform Your Life with Starbird EMDR Therapy

Traditional EMDR Therapy

A one hour session of EMDR, beginning with a full intake assessment.  Followed by a session that will help identify and/or establish grounding skills to prepare for memory processing.  The therapist and the client together will choose specific goals to reach maximum results.  Next, they will create a plan to identify pertinent memories to process that will help to relieve symptoms.  When the client is ready, the therapist will start to strategically process memories using the standard protocol.  Other creative interweaves may be included to enhance the flow of the experience.  The therapist always ends each session with a grounding, self-soothing technique to leave the client feeling good at the end of the appointment.

EMDR Intensive

A 2-3 hour EMDR session that includes all of the steps in traditional EMDR.  The longer session allows for a deeper healing for a longer period of time.  This can expedite positive results for the client.  The length of treatment may be shortened, as more processing is done at once.  These sessions also include self soothing and grounding "breaks" that may include walking outside, essential oils, yoga posturing and more.  CB

Teletherapy

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapist from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.  Teletherapy is only offered for traditional EMDR and CBT appointments.

Talk Therapy

In some cases, a client may not be a good candidate for EMDR.  Also, the client may choose not to pursue this type of therapy.  Sarah is also offering CBT (Cognitive behavioral therapy) and DBT (Dialectic Behavioral Therapy) for those instances.  Both of these practices are evidence-based therapies,

Contact us

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Schedule a FREE phone consultation!

Call Sarah to schedule a free phone consultation.  This interview will include a short assessment to determine level of service for EMDR.

Sarah E. Starbird, LLC

51 North Main Street, Southington, Connecticut 06489, United States

203-445-6445

Hours

Open today

09:00 am – 05:00 pm

Appointments are scheduled 2 weeks in advance.  

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